Superfoods

To Chris Westra Home Page

Dear Westra Family and Friends November 3, 2006

Derek and Danielle are getting married tomorrow, and we are heading up in the morning for all the activities. He’s the last, so now my Mom and Dad really have an “empty nest”. However, that nest is pretty full of grandchildren!

Last Saturday Casandra and the boys went up to Aunt Chrissy’s house for their Halloween party, and they stayed overnight at my Mom and Dad’s house and went to church with them in the morning. The boys just love the party that Chrissy hosts, and look forward to it all year. They come back with loads of prizes.

Monday I gave a family home evening on the light in our eyes, and how to increase your personal light. I told some stories that I heard in Stake Conference on that topic.

Tuesday night was Halloween. We didn’t have any trick-or-treaters at all, at least none before we left for our Harvest Party with the South home school group. We had dinner and games and more family dancing. We learned the swing, and Conner got out dancing with a girl also. Kadan didn’t dance, but did think one of the girls was cute.

When the younger ones were playing “Duck, Duck, Goose”, Kadan picked that girl so she would chase him. That’s one way to get a girl to chase you! We brought a bunch of pumpkins to decorate, but the dancing and games went so late that we didn’t end up doing pumpkins. Casandra was a pumpkin, I dressed in my Hawaiian colorful outfit, and Cayson was a clown. Some of the boys were cowboys at one party, and Conner was a rag rug (pretty creative) at one party.

This week we trained Cayson to sleep through the night. He did so well. Of course, that first night he didn’t like it when he didn’t get nursed back to sleep, but he understood and we gave him lots of love and reassurance. By the second night he was only fussing a few minutes then falling back to sleep. I didn’t even put my ear plugs in the second night. Now he’s fully trained!

Kadan saw Mom making their breakfast one morning this week and reported to his brothers, “Mom put four leftovers in the shake,” and then added in a blaming tone, “I saw!” Then a short time later he announced humbly, “I’m surprised, it’s not as bad as I thought it would be.” Overall, none of the boys like leftovers. I don’t know why because Casandra and I don’t mind them.

Below you can read about the Halloween Treat e-mail that I sent out to my list (about Raw Chocolate). Kadan typed up the recipe and helped me link. Kadan really liked it because it linked to my Harmony Earth Diet Book with his Clickbank link and he made over $100 in two days!

My digestion has been acting up at times and my intestines hurting after I eat, so I finally called a gastroenterologist but he can’t see me until January 18! I am going to see a Chiropractor next week about it. That’s about it for our activities. We enjoy hearing from you, and you all enjoy your week.

Christopher, Casandra, Conner, Kadan, Corin, Camden, and Cayson.

Chris’s Ebooks and Marketing Work

Last Tuesday on Halloween I sent out the following broadcast.

a healthy halloween treat - Raw Chocolate Fudge

You can eat a tasty and healthy Halloween treat rather than the usual sugar and junk foods if you choose. Tonight for Halloween I'm indulging in some heavenly raw chocolate! You can use my own recipe my boys and I created.

I've been enjoying many superfoods lately to increase my energy and the light in my body. Gojiberries, chia seeds, and chocolate.

Here is my personal recipe for Raw Chocolate Fudge:

Raw chocolate keeps delicate vitamins, minerals and antioxidants intact, allowing for maximum digestion and absorption. After making the recipe, send the chocolate page to your friends. From the recipe page, you can access my Harmony Earth 30 Day Energy Diet, which gives you ten secrets for eating in harmony with the earth.

Or, you can check out this entire book by my friend Aine Belton about miracle superfoods to enhance the quality of your life.

Aine also writes about manifesting and the power of the mind, and is working on a book about the miracles of your mind.

This Superfood book contains 23 of the most powerful foods in the world, and exactly how they alkalize your body, enhance your mental and physical energy, and increase the light in your body!

Just by visiting her site you get a free article on the Food of the Gods (Yes, it's chocolate)! So go read about the health benefits of chocolate, then go to my Chocolate Fudge Recipe above and
enjoy a healthy Halloween Treat.

Sincerely,

Christopher

P.S. If you want to exemplify youthfulness and energy, protect against diseases, and beautify your skin, you may want to check out these 23 miracle superfoods. I use them in my life, and I work and play hard, enjoying life to the fullest.